Dandelion Leaf

Posted July 11, 2013

Winter veg with wild Dandelion leaf (Taraxacum officinalis). 

Dandelion herb contains notable nutrients and is a great source of nutrition during winter 
This humble backyard herb provides (%of RDA/100g)-
9% of dietary fiber, 
19% of vitamin B-6 (pyridoxine), 
20% of Riboflavin,
58% of vitamin C, 
338% of vitamin A, 
649% of vitamin K, 
39% of iron and 
19% of calcium. 
(Note: RDA-Recommended daily allowance)

 

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